10 Worst Food Companies that are Poisoning You Daily and Lying About it

Much of the mainstream American food supply is laden with unhealthy additives, artificial flavorings, coloring, dyes, preservatives, hormones, genetically modified organisms (GMOs), and toxins. Not everyone agrees that GMOs have been proven harmful to humans, which is why the food chains listed here were selected specifically because they are responsible for a wide variety of […]

10 FUNCTIONAL FOODS THAT INHIBIT TUMORS

1. Turmeric Curcumin, possibly the most powerful antioxidant known from the popular Indian spice Turmeric, has countless health benefits. A recent study led by a research team in Munich showed that it can also inhibit the formation of metastases. Curcumin exerts anti-inflammatory and anti-oxidative effects by inhibiting tumor necrosis factor-alpha (TNF-alpha), suggesting that its effect on endothelial function […]

l-carnitine, fat, weight, loss

L-Carnitine and how it is important to one’s diet

What is L-Carnitine? L-carnitine is an amino acid (a building block for proteins) that is naturally produced in the body. It is synthesized in the body from the amino acids lysine and methionine. L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes. L-carnitine […]

sleep, rest

What do YOU need to know about sleep

When you sleep, your body rests and restores its energy levels. However, sleep is an active state that affects both your physical and mental well-being. A good night’s sleep is often the best way to help you cope with stress, solve problems, or recover from illness. What Happens During Sleep? Sleep is prompted by natural […]